Reformer, Cadillac, tower and chair sessions that use spring resistance to build strength, control and mobility.
Pilates equipment uses springs to both challenge and support the body. The same apparatus that makes an exercise harder for a seasoned client can make it accessible for a beginner or someone recovering from injury. That’s what makes it so effective for tailored programming.
The equipment
- Reformer. A sliding carriage and adjustable springs for full-body strength, length and control.
- Cadillac. A versatile frame with springs, bars and straps for assisted stretching, hanging work and advanced exercises.
- Tower. Spring-loaded bars and straps that support mobility and strength work, standing or on the mat.
- Chair. A compact, challenging apparatus for balance, leg strength and core control.
What to expect
- Guided setup. Your instructor adjusts springs, straps and positioning for every exercise.
- Supported challenge. Springs assist where you need support and resist where you need strength.
- Precise alignment. Every movement starts from a stable, well-aligned center.
Who it’s for
Equipment pilates suits beginners, experienced practitioners, athletes looking to cross-train, and anyone who wants resistance training that is gentle on the joints.
