About

We are a boutique equipment and mat pilates studio focused on tailored individualized programming. At Reformed, form, intentional breathing and deep core connection is foundational to all movement. Our instructors have completed extensive training with physical therapy emphasis to allow a tailored approach from beginners to those with a more advanced practice. Our instructors also have certification in PT based yoga. Our passion is to bring functional, intentional and helpful movement to every client that trusts us with their practice. We believe by strengthening deep core muscles, and stabilizing muscles around the spine, hips, shoulders, knees and ankles pilates offers benefits to all. This is done by training the deep core musculature, bringing awareness to form, especially spinal and pelvic alignment, along with coordination and balance exercises. We are able to improve pain, and limit or rehabilitate injuries due to other sports or activities, allowing prolonged participation.